You are What you Eat: Meal Plans/ Grocery List / Health Education

Hannah Brown- AKA Modern Hippie Hannah, provides this amazing resource to busy people who want to prioritize their health, but simply don't have the time to research, meal plan, and grocery shop. All the grunt work has been done for youIf anyone knows how to balance a health obsession with the demands of modern life, it's Hannah. This book not only includes weekly meal plans that you can use for the entire year, but corresponding grocery lists that include scannable QR codes to add directly to your amazon shopping cart so they can be picked up or delivered from your nearest Whole Foods. And just when you thought, "boy I wish I could use this, but I try to only eat paleo, plant based, etc." Virtually all the meals ingredients are able to accommodate gluten free, dairy free, and plant based substitutes. In fact, Hannah encourages this for some people and helps you understand why one expert says one diet is healthy, and another expert says it's not. There is no such thing as one size fits all, but this cookbook is the ultimate customizable planner for all. This is a meal planner for BUSY people! We all know that the demands of daily life don't always allow for cooking every meal of every day, and that's not sustainable. I also know you don't want to eat watermelon in the winter and you don't want to eat chili in the summer. All meals are planned out seasonally, and with a modern lifestyle in mind. If you've ever just wanted someone to do all the thinking for you and take the chore out of meal times. This cookbook will become your best friend. Read more